Lifestyle Consultation, Sports Nutrition Consultation and a Sports Massage Therapy Session.

Our Performance package consists of the following:


Lifestyle Medicine Consultation

A GP led consultation covering everything that impacts your physical and mental health, including your sleep, diet*, stress-levels, mood, and activity levels. Looking at all of these components will help us work out where we can improve things, and help you reach your performance goals.


Nutritional Assessment

Our nutritionist will work with you and your individual circumstances to help deliver the biggest improvements in your health and help you to reach your exercise and performance goals.


Biodynamic Assessment and Massage

Our sports massage therapist will spend 60 mins assessing and treating you; targeting areas of tension, identifying performance-limiting areas and supporting you to avoid or recover from injury. She will give you as much guidance as you need to look after yourself going forward.

Full Package


Individual Treatments, from


See What
Our Clients

My daughter and I have both been having Botox injections for some time with Dr Alex Bonner, and my daughter also has lip filler. We are always delighted with the results, and also the care and professionalism demonstrated by Dr Bonner. The treatment room has a very relaxed and welcoming feel to it with it’s modern and tasteful decor, whilst also being spotlessly clean as would be expected for aesthetic treatments. Dr Bonner has a lovely manner that puts you at ease and is very thorough in his assessment and advice given. I would highly recommend Bowland Health and Dr Alex Bonner to anyone considering aesthetic treatments.

December, 2020

Highly recommend Be Loasby, the Skin Health Consultant at Bowland Health! Been for a consultation and skin treatment today, using the Obagi products Be carefully selected for me and I feel like a new woman. She was thorough, knowlegable, and friendly and made me totally at ease with my naked face! So just for a treat, or if you have more complex skin issues, I highly recommend booking in.

September, 2020

Be is so knowledgeable, patient and absolutely zero judgement on the condition my skin was in. Be has been helping me understand how to properly care and manage my skin, I can’t wait to see what I look like in another 6 weeks!

September, 2020

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